Jul 5, 2020 | Nutrition, Personal Training
Rewiring Your Brain through Neuroplasticity Have you ever considered what happens in your brain when you say “I’m not good at dieting” or “I am never consistent at working out”? It’s simple, you’re reinforcing them as a truth. Then, somewhere down the road you say,...
Jun 28, 2020 | Nutrition, Personal Training
WORKOUT ENHANCEMENTS This is the final article in my 3-part series on where to start when building a great home gym. If you missed my Tier 1 suggestion, CLICK HERE. If you missed my Tier 2 suggestion, CLICK HERE. These items further enhance your workout...
Jun 22, 2020 | Nutrition, Personal Training
Where to Start When Building a Home Gym – Part 2 (Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.) AFTER THE BASICS As I mentioned in the...
Jun 16, 2020 | Nutrition, Personal Training
Where to Start When Building a Home Gym – Part 1 (Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.) I’ve spoken to several people lately...
