Navigating goals and being social

May 17, 2020 | Nutrition, Personal Training

Are you a social butterfly trying to balance friend life and happy hours with being healthy and fit? Ideally, when you balance out your social outings and your health the scale would balance perfectly and you’d feel harmony with what you choose to consume while out...

Morning Productiveness

May 7, 2020 | Nutrition

How Productiveness In the Morning can Frame your Whole Day In an effort to get more productive, I took a look at my morning routine this week. It was enlightening, that’s for sure. I just felt that I was starting my day slowly and with little intent which followed...

Are You Missing This One Important Piece of the Puzzle?

Apr 21, 2020 | Nutrition

Are you missing this one important piece of the puzzle? Do you feel like you’re spinning your wheels at the gym? You do it all: cardio, weight lifting, classes. You eat well and pay attention to macros, and yet, you feel like there’s little to show for it. Sure...

Shopping Smart

Apr 12, 2020 | Nutrition

How do I resist temptation while at the grocery store, knowing I’ll want some goodies while being trapped in the house for a while?  Here is a 4 step foolproof plan to get out quarantine life leaner:  1) Eat Before This is always the easiest thing to do to avoid any...