Optimism is the light at the end of the tunnel

Sep 15, 2020 | Nutrition, Personal Training

Optimism is the light at the end of the tunnel: 5 Ways to Increase It Today We are living in a world of unknowns right now with many people still out of their office, kids doing distance learning from home, and the economy in a recession, all while facing COVID-19. ...

Mouth Taping for Better Sleep

Sep 2, 2020 | Nutrition, Personal Training

Have you heard about this new health “hack”? Proponents believe that if you tape your mouth shut at night to force nasal breathing, you can fix snoring, sleep apnea and get better rest.  These claims aren’t wholly false, but don’t just jump on the mouth taping...