Fun little WOD that reminds me of our old endurance workouts. SA is single arm and all SA movements are R+L=1 rep. Bent over rows were done with a barbell but don’t have to be. Nothing too complicated here. Modifications: Air Squats —-> Lunges or light...
I had a client that wanted to arrange a workout for a bunch of friends and family that were in town for his daughter’s wedding. We met down at the beach and had about 10 people show up. It was a lot of fun and from what I hear, several people were walking a bit...
This is a fun one and the AMRAP part goes just quick enough. I ran about a 10 minute mile this day so it only allowed for a little bit of AMRAP time. Modifications: Run—-> Row/Bike/10 mins of BurpeesKBS —-> Light DLBox Jumps —-> Step...
I don’t remember how long this one took me but I’m guessing in the 35 minute range since that’s what most of mine are. Large(ish) numbers for all of these, so you just have to put your mental game on. Modifications: Double Unders—-> 2x the...
Chipper Time (yes I know it’s a day late though….oops)! Lots of mostly easy movements that when coupled together just make for a great little workout. Shoulder taps are from the plank position. Ab Roll Ups are lying with legs straight and arms stay by EARS...
