Let’s Go out with a bang! Warm Up: You have 10 minutes to do whichever warm up/mobility movements you’d like, then it’s go time! Metcon – Murph: 1 mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 mile Run “You don’t...
Daily WOD for Wednesday 3-14-2018 Metcon: Weight should be light today. Snatches should be unbroken (if fresh) as well as wall balls. Focus on breathing. Warm Up: :30 of ea: Jumping Jacks, Quad Stretch, Samson, Knuckle Drags, Spidermans, Air Squats, Inch Worms,...
Daily WOD for Tuesday 3-13-2018 Metcon: Tabata style today, no rotation. You’ll do 8 intervals of SDHP before moving on to 8 intervals of Mt. Climbers, etc. Warm Up: 400m Group Run then 2 Rds of 10 of each: Squats, Sit Ups, Push Ups, Pull Ups, Burpees,...
Daily WOD for Monday 3-12-2018 Metcon: Two different CrossFit Girls WODs coming at you today with ample rest time between. Diane should be fast and furious but modified appropriately for 45 reps. Megan is mostly cardio, so pace yourself. Warm Up: Line Drills...
