CrossFit WOD for Friday 3-10-2017

Mar 9, 2017 | WOD

CrossFit WOD for Friday 3-10-2017 17.3 Open Workout  Warm-up – 10 mins Coach’s/Athlete’s Choice METCON Complete in 8 mins: 3 Rds: 6 C2B Pull Ups 6 Squat Snatches (95/65) Then: 7 C2B 5 Squat Snatches (135/95) Prior to 12 mins complete 3 Rds: 8 C2B...

CrossFit WOD for Friday 3-3-2017

Mar 2, 2017 | WOD

CrossFit WOD for Friday 3-3-2017 17.2 Open Workout  Warm-up – 10 mins Coach’s/Athlete’s Choice METCON- 12 min AMRAP 2 RDs 50 ft. Weighted Walking Lunges (50/35) (S 35/20) 16 Toes to Bar 8 Power Cleans 2RDs 50 ft. Weighted Walking...