CrossFit WOD for Friday 3-3-2017 17.2 Open Workout Warm-up – 10 mins Coach’s/Athlete’s Choice METCON- 12 min AMRAP 2 RDs 50 ft. Weighted Walking Lunges (50/35) (S 35/20) 16 Toes to Bar 8 Power Cleans 2RDs 50 ft. Weighted Walking...
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