I’m leaving you with one of my favorite workouts I’ve done in a while. It was not quick and it was mentally tough but at some point I’ll probably do it again. This will be my last workout email. I want to thank everyone who tried one of my workouts...
This one seems like it’s not a big deal because it’s so few reps of bench and a quick farmer carry, but when you go as heavy as possible it’s exhausting! Modifications: Run —-> Cardio of...
This one was a bit spicy towards the end. I actually added on another 15-12-9 of bicep curls and tricep extensions after that last 400m run. Each round is just a few minutes since it’s 36 reps instead of 45 total with a standard 21-15-9. Modifications: Ball...
I am digging the 1 mile run followed by a WOD. You’ll see another one next week too. I remember i was super tired this day though and the step ups felt a mile high. Then the KB DL took me waaay longer than it should have. I had to split them into a couple sets...
This was a great WOD but I had a lot of energy this day and needed a bit more in the form of strength so I added the bottom part. Modifications: Sandbag Run —-> Weighted RunTricep Push Downs —-> Tricep Kickbacks or OH DB Tricep...
