Daily WOD for Thursday 3-15-2018

Mar 14, 2018 | WOD

  Let’s Go out with a bang! Warm Up: You have 10 minutes to do whichever warm up/mobility movements you’d like, then it’s go time! Metcon – Murph: 1 mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 mile Run   “You don’t...

Burn WOD for Thursday 3-15-2018

Mar 14, 2018 | WOD

Burn WOD for Thursday 3-15-2018   Thank you for making Burn such a fantasticly popular class and for the loyalty you’ve all had-It wouldn’t be what it is without you! 45 mins to Complete: 1 mile Run 100 Push Ups 200 Sit Ups 300 Squats 1 mile Run...

Daily WOD for Wednesday 3-14-2018

Mar 13, 2018 | WOD

Daily WOD for Wednesday 3-14-2018   Metcon: Weight should be light today. Snatches should be unbroken (if fresh) as well as wall balls. Focus on breathing. Warm Up: :30 of ea: Jumping Jacks, Quad Stretch, Samson, Knuckle Drags, Spidermans, Air Squats, Inch Worms,...

Burn WOD for Wednesday 3-14-2018

Mar 13, 2018 | WOD

Burn WOD for Wednesday 3-14-2018   32 min AMRAP: 400m Run 35 Goblet Squats 25 2 ct. Flutterkicks 35 Floor Jacks 25 2 ct. Flutterkicks 35 KBS 200m Weighted Run 400m Run 35 Frog Jumps 25 Leg Lifts 35 2 ct. Mt. Climbers 25 Leg Lifts 35 Upright Rows 200m Weighted Run...

Daily WOD for Tuesday 3-13-2018

Mar 12, 2018 | WOD

Daily WOD for Tuesday 3-13-2018   Metcon: Tabata style today, no rotation. You’ll do 8 intervals of SDHP before moving on to 8 intervals of Mt. Climbers, etc. Warm Up: 400m Group Run then 2 Rds of 10 of each: Squats, Sit Ups, Push Ups, Pull Ups, Burpees,...