Burn WOD for Tuesday 3-13-2018

Burn WOD for Tuesday 3-13-2018   14 min EMOM: Banded Good Mornings/Jumping Jacks Banded Lat Pull Down/Donkey Kicks *2 min Rest 16 min AMRAP: 16 KBS 14 Abmats 12 Reverse Lunges 10 Side Squats, ea 8 Push Ups                ...

Daily WOD for Monday 3-12-2018

Daily WOD for Monday 3-12-2018   Metcon: Two different CrossFit Girls WODs coming at you today with ample rest time between. Diane should be fast and furious but modified appropriately for 45 reps. Megan is mostly cardio, so pace yourself. Warm Up: Line Drills...

Burn WOD for Monday 3-12-2018

Burn WOD for Monday 3-12-2018   Complete 10-1 of: Burpees Lunges, ea KBS Standing Oblique, ea 100m Run after each round                       “Motivation is what gets you started. Habit is what keeps...

Burn WOD for Saturday 3-10-2018

Burn WOD for Saturday 3-10-2018   Filthy Fifty- 50 reps of each: Box Jumps Jumping Pull Ups KBS (35/25) Walking Lunges K2E Push Press (45) Back Extensions/Supermans Wall Balls (20/14) Burpees DUs                  ...

Daily WOD for Saturday 3-10-2018

Daily WOD for Saturday 3-10-2018   Metcon: 0:00 – 10:00 – 1 Mile Run, Max Clean & Jerks (L1 115/75 RX 135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800m Run, Max Power Snatch (L1 95/65 RX 115/75) 20:00 – 23:00 – Rest 23:00 – 27:00 – 400m Run, Max Thrusters (L1...