Burn WOD for Thursday 3-15-2018

Mar 14, 2018 | WOD

Burn WOD for Thursday 3-15-2018   Thank you for making Burn such a fantasticly popular class and for the loyalty you’ve all had-It wouldn’t be what it is without you! 45 mins to Complete: 1 mile Run 100 Push Ups 200 Sit Ups 300 Squats 1 mile Run...

Burn WOD for Wednesday 3-14-2018

Mar 13, 2018 | WOD

Burn WOD for Wednesday 3-14-2018   32 min AMRAP: 400m Run 35 Goblet Squats 25 2 ct. Flutterkicks 35 Floor Jacks 25 2 ct. Flutterkicks 35 KBS 200m Weighted Run 400m Run 35 Frog Jumps 25 Leg Lifts 35 2 ct. Mt. Climbers 25 Leg Lifts 35 Upright Rows 200m Weighted Run...

Burn WOD for Tuesday 3-13-2018

Mar 12, 2018 | WOD

Burn WOD for Tuesday 3-13-2018   14 min EMOM: Banded Good Mornings/Jumping Jacks Banded Lat Pull Down/Donkey Kicks *2 min Rest 16 min AMRAP: 16 KBS 14 Abmats 12 Reverse Lunges 10 Side Squats, ea 8 Push Ups                ...

Burn WOD for Monday 3-12-2018

Mar 11, 2018 | WOD

Burn WOD for Monday 3-12-2018   Complete 10-1 of: Burpees Lunges, ea KBS Standing Oblique, ea 100m Run after each round                       “Motivation is what gets you started. Habit is what keeps...

Burn WOD for Saturday 3-10-2018

Mar 9, 2018 | WOD

Burn WOD for Saturday 3-10-2018   Filthy Fifty- 50 reps of each: Box Jumps Jumping Pull Ups KBS (35/25) Walking Lunges K2E Push Press (45) Back Extensions/Supermans Wall Balls (20/14) Burpees DUs                  ...