Leah’s Home WOD #57

I’m leaving you with one of my favorite workouts I’ve done in a while. It was not quick and it was mentally tough but at some point I’ll probably do it again. This will be my last workout email. I want to thank everyone who tried one of my workouts...

Leah’s Home WOD #56

This one seems like it’s not a big deal because it’s so few reps of bench and a quick farmer carry, but when you go as heavy as possible it’s exhausting!  Modifications:  Run —-> Cardio of...

Leah’s Home WOD #55

This one was a bit spicy towards the end. I actually added on another 15-12-9 of bicep curls and tricep extensions after that last 400m run. Each round is just a few minutes since it’s 36 reps instead of 45 total with a standard 21-15-9.  Modifications:  Ball...

Leah’s Home WOD #54

I am digging the 1 mile run followed by a WOD. You’ll see another one next week too. I remember i was super tired this day though and the step ups felt a mile high. Then the KB DL took me waaay longer than it should have. I had to split them into a couple sets...

Leah’s Home WOD #53

This was a great WOD but I had a lot of energy this day and needed a bit more in the form of strength so I added the bottom part.  Modifications:  Sandbag Run —-> Weighted RunTricep Push Downs —-> Tricep Kickbacks or OH DB Tricep...

Leah’s Home WOD #52

Fun little WOD that reminds me of our old endurance workouts. SA is single arm and all SA movements are R+L=1 rep. Bent over rows were done with a barbell but don’t have to be. Nothing too complicated here. Modifications:  Air Squats —-> Lunges or light...