An Attitude of Gratitude

Mar 18, 2020 | Personal Training, WOD, Workouts

I hope you are well and not going too insane from being (mostly) housebound right now.    Teaching Fox preschool has been… enlightening. Luckily each day is getting better. But man! I could never be a teacher. Thank you to all the teachers reading! I don’t...

An Announcement and a WOD

Feb 20, 2020 | Nutrition, Personal Training, WOD

Happy 2020! Is it too late say that?  I’ve ran into several former members recently and everyone always asks what I’m up to now. I split my time between personal training (out of Rincon Fitness, at my house or at people’s homes) and 1:1 nutrition...

Leah’s Home WOD #57

Dec 26, 2018 | WOD

I’m leaving you with one of my favorite workouts I’ve done in a while. It was not quick and it was mentally tough but at some point I’ll probably do it again. This will be my last workout email. I want to thank everyone who tried one of my workouts...

Leah’s Home WOD #56

Dec 23, 2018 | WOD

This one seems like it’s not a big deal because it’s so few reps of bench and a quick farmer carry, but when you go as heavy as possible it’s exhausting!  Modifications:  Run —-> Cardio of...

Leah’s Home WOD #55

Dec 19, 2018 | WOD

This one was a bit spicy towards the end. I actually added on another 15-12-9 of bicep curls and tricep extensions after that last 400m run. Each round is just a few minutes since it’s 36 reps instead of 45 total with a standard 21-15-9.  Modifications:  Ball...