Free Class at Linden Field – July 28th 9:00am

**REPOST FOR THOSE THAT MISSED IT BEFORE** Come out and join me on Saturday July 28th at 9am for a free class on Linden Field! This will be my old “Burn” style class – all body weight since we won’t be at a gym – and I’ll be doing...

Ongoing Schedule and the Holiday Party on Monday!

Hello Friends! It seems like forever since I’ve made an official blog post on here since I haven’t been posting a workout lately. I don’t know about you, but I’m sure ready to get back to normal (especially because they haven’t lifted the...

December Challenge(s)

December Challenge: The 12 Days of WODMas, here’s the first 6 days… Monday Dec. 4th: 100 Burpees Tuesday Dec. 5th: 100 Push Ups Wednesday Dec. 6th: 100 Sit Ups Thursday Dec. 7th: 1 Mile Run Friday Dec. 8th: 100 Lunges Saturday Dec. 9th: 100 Squats For...

Shirt Order and August Challenge

Shirts: I am going to put in a bulk order of shirts on MONDAY. If you would like to order any of the ones listed on the site, please email me which shirt (they are all named) and your size. I will then charge your account when delivered. If you want the same graphics...

New Swag! And it’s designed by YOU!

Some of you have seen the new sweatshirt and tank I’ve been wearing around. For those that haven’t, the sweatshirt has our logo on it, but in 3 shades of blue! What the what?! Yep, our new swag is designed by you and 100% customizable. FWF logo on a camo...