What’s NOT important right now

Well, the consensus is in: social distancing and community lock down contributes to lack of motivation and stress eating. Shocked? I doubt it. In fact, I’m going to guess you’re feeling a lot of that yourself. Being in a different routine and a different role (ie....

What do you need from me?

Such a simple question, but maybe not a simple answer. So think about it, what do you need from me? How can I help you during this time?  I said I was going to send out some more home workouts, but I feel like every trainer and their brother is pushing that kind of...

12 Days of Christmas WOD

It’s been a while so I thought I’d post my Christmas WOD for all of you. I’ve been sticking to nearly all cardio lately so feel free to sub out as you’d like to add in more weight, but at least this will get you started.  This goes just like...

Last Chance to Sign Up: 21 Day Nutrition Challenge

Last Chance to Sign up 10/22 WHEN: Oct 23-Nov 12th 2019 COST: $97CONTACT: Email leah@foxwingfitness.com  This “challenge” is only called such for lack of a better term. I actually hate the term/thought of a nutrition challenge now that I have more...

21 Day Nutrition Challenge 2019 – In Detail

More Details  WHEN: Oct 23-Nov 12th 2019 COST: $97 After the last post I had a few people reach out and ask more questions. I thought it’d be best to just add on to the original post to hopefully give everyone a better understanding of what they can expect. ...

21 Day Nutrition Challenge 2019

21 Day Nutrition Challenge WHEN: Oct 23-Nov 12th 2019 COST: $97 JOIN NOW —-> CALL Leah at 805.220.8077 or EMAIL hello@foxwingfitness.com Who is this challenge for? Those seeking: -Weight Loss-Muscle Building-Maintenance for Health-Better Sleep-Better...