Mar 9, 2021 | Uncategorized
This is a re-post. The original article is here: http://www.coastalview.com/opinion/walking-for-good-health/article_b038728c-7c77-11eb-9e1d-abc11cf21d76.html Walking for Good Health Have you heard the recommendation that we need 10,000 steps a day for good...
Dec 8, 2020 | Uncategorized
Hey all! If anyone wants a FREE tire for tire flipping, please let me know ASAP. If you know someone that might want it, please pass my email along too. I can deliver if needed. Email:...
Mar 29, 2020 | Uncategorized
Well, the consensus is in: social distancing and community lock down contributes to lack of motivation and stress eating. Shocked? I doubt it. In fact, I’m going to guess you’re feeling a lot of that yourself. Being in a different routine and a different role (ie....
Mar 23, 2020 | Uncategorized
Such a simple question, but maybe not a simple answer. So think about it, what do you need from me? How can I help you during this time? I said I was going to send out some more home workouts, but I feel like every trainer and their brother is pushing that kind of...
Dec 24, 2019 | Uncategorized
It’s been a while so I thought I’d post my Christmas WOD for all of you. I’ve been sticking to nearly all cardio lately so feel free to sub out as you’d like to add in more weight, but at least this will get you started. This goes just like...
Oct 21, 2019 | Uncategorized
Last Chance to Sign up 10/22 WHEN: Oct 23-Nov 12th 2019 COST: $97CONTACT: Email leah@foxwingfitness.com This “challenge” is only called such for lack of a better term. I actually hate the term/thought of a nutrition challenge now that I have more...
