Less is More

Less is More When Trying to Lose How many times have you been part of this vicious cycle? “Ok, starting today, I’m going to get 8 hours of sleep each night, work out at least 5 days a week and walk the other days and I’m really going to buckle down on eating healthy....

Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness: What it is (and isn’t) and what to do about it  In a recent presentation I watched, Dr. Mike T. Nelson spoke about his pet peeve of people attributing soreness to lactic acid. I had heard this before, but isn’t that what everyone says?...

Navigating goals and being social

Are you a social butterfly trying to balance friend life and happy hours with being healthy and fit? Ideally, when you balance out your social outings and your health the scale would balance perfectly and you’d feel harmony with what you choose to consume while out...