Sep 15, 2020 | Nutrition, Personal Training
Optimism is the light at the end of the tunnel: 5 Ways to Increase It Today We are living in a world of unknowns right now with many people still out of their office, kids doing distance learning from home, and the economy in a recession, all while facing COVID-19. ...
Sep 2, 2020 | Nutrition, Personal Training
Have you heard about this new health “hack”? Proponents believe that if you tape your mouth shut at night to force nasal breathing, you can fix snoring, sleep apnea and get better rest. These claims aren’t wholly false, but don’t just jump on the mouth taping...
Aug 26, 2020 | Nutrition, Personal Training
Have you ever noticed that your brain is making constant associations? Perhaps you realize that you get heartburn after eating spicy food or that you will become sore after the gym. So you learn the association and you’re ready with the Pepcid next time you enter an...
Aug 18, 2020 | Nutrition, Personal Training
“Do. Or do not. There is no try.” – Yoda Yoda said it best in this very simple statement. Try or “I’ll try” is one of those words and phrases that leads to failure. Say what? I know, you’ve been told forever to just “try your best.” ...
Aug 10, 2020 | Nutrition, Personal Training
Un-association: Giving yourself a leg up to get to your goals Have you ever noticed that your brain is making constant associations? Perhaps you realize that you get heartburn after eating spicy food or that you will become sore after the gym. So you learn the...
Jul 5, 2020 | Nutrition, Personal Training
Rewiring Your Brain through Neuroplasticity Have you ever considered what happens in your brain when you say “I’m not good at dieting” or “I am never consistent at working out”? It’s simple, you’re reinforcing them as a truth. Then, somewhere down the road you say,...
