The Keto Diet

With the inundation of diets on FaceBook and social media, I feel like I need to say a little bit about this, and true to form, let me be blunt. I am not a huge Ketogenic Diet fan. That being said, I’m not a huge fan of any “diet.” I think keto, has...

Foxwing Fitness Nutritional Challenge

Foxwing Fitness Nutritional Challenge WHEN: September 11-October 22nd COST: $39 PRIZES: Gift Certificates/Rock Tape Items/FWF Swag/among other items JOIN NOW —-> NUTRITION CHALLENGE CLICK ME! The kids are back in school and summer is winding down. It’s time...