Optimism is the light at the end of the tunnel

Optimism is the light at the end of the tunnel: 5 Ways to Increase It Today We are living in a world of unknowns right now with many people still out of their office, kids doing distance learning from home, and the economy in a recession, all while facing COVID-19. ...

Mouth Taping for Better Sleep

Have you heard about this new health “hack”? Proponents believe that if you tape your mouth shut at night to force nasal breathing, you can fix snoring, sleep apnea and get better rest.  These claims aren’t wholly false, but don’t just jump on the mouth taping...

Commit Yourself To Your Health

“Do. Or do not. There is no try.” – Yoda   Yoda said it best in this very simple statement.    Try or “I’ll try” is one of those words and phrases that leads to failure. Say what?    I know, you’ve been told forever to just “try your best.” ...

Rewiring Your Brain for Successful Fat Loss

Rewiring Your Brain through Neuroplasticity Have you ever considered what happens in your brain when you say “I’m not good at dieting” or “I am never consistent at working out”? It’s simple, you’re reinforcing them as a truth.  Then, somewhere down the road you say,...