CrossFit WOD for Thanksgiving Day 11-24-2016 Think of this as a pre-burn for the pie(s) you’ll be having later ? Chipper – Complete for Time: 100 DUs 90 second Plank 80 Jumping Squats 70 Sit-ups 60 Grasshoppers (2 count) 50 KBS 400 meter Medicine...
Burn WOD for Tuesday 11-22-2016 It’s either this, or do the Running Man for 35 unbroken minutes. Kidding, but that would be awesome. 2 minute AMRAP of: Burpees 2 minute AMRAP of: Squats 2 minute AMRAP of: Lateral Raises 2 minute AMRAP of: Box Jumps 2 minute...
CrossFit WOD for Tuesday 11-22-2016 For the Metcon, try to match your numbers in the First and Third rounds. Warm-up 10 BR Lunges 10 Push Presses 10 Ring Rows 10 Supermans 10 Back Squats 10 Sit-ups Mobility Foam Roller – 10 passes each: Lats Thoracic Spine...
CrossFit WOD for Monday 11-21-2016 Challenge yourself on weight. Get there! Warm-up 10 Squats 10 Lunges 10 Push-ups 10 Pull-ups 10 Sit-ups 10 Burpees Burgener Workout with bar as a group Mobility Squat Mobility Pigeon Post on a box: 1 minute each side Wall Squats: 2 x...
CrossFit WOD for Friday 11-18-2016 Just one little 8 minute AMRAP. You can do anything for 8 minutes. Warm-up 8 minutes of dynamic Mobility Accumulate 2 minutes in the bottom of a squat (that’s it) come up and “shake it out” when you start to get...
