Commit Yourself To Your Health

“Do. Or do not. There is no try.” – Yoda   Yoda said it best in this very simple statement.    Try or “I’ll try” is one of those words and phrases that leads to failure. Say what?    I know, you’ve been told forever to just “try your best.” ...

Rewiring Your Brain for Successful Fat Loss

Rewiring Your Brain through Neuroplasticity Have you ever considered what happens in your brain when you say “I’m not good at dieting” or “I am never consistent at working out”? It’s simple, you’re reinforcing them as a truth.  Then, somewhere down the road you say,...