Walking for Good Health

This is a re-post. The original article is here: http://www.coastalview.com/opinion/walking-for-good-health/article_b038728c-7c77-11eb-9e1d-abc11cf21d76.html    Walking for Good Health Have you heard the recommendation that we need 10,000 steps a day for good...

Optimism is the light at the end of the tunnel

Optimism is the light at the end of the tunnel: 5 Ways to Increase It Today We are living in a world of unknowns right now with many people still out of their office, kids doing distance learning from home, and the economy in a recession, all while facing COVID-19. ...

Mouth Taping for Better Sleep

Have you heard about this new health “hack”? Proponents believe that if you tape your mouth shut at night to force nasal breathing, you can fix snoring, sleep apnea and get better rest.  These claims aren’t wholly false, but don’t just jump on the mouth taping...

Commit Yourself To Your Health

“Do. Or do not. There is no try.” – Yoda   Yoda said it best in this very simple statement.    Try or “I’ll try” is one of those words and phrases that leads to failure. Say what?    I know, you’ve been told forever to just “try your best.” ...