Mar 9, 2021 | Uncategorized
This is a re-post. The original article is here: http://www.coastalview.com/opinion/walking-for-good-health/article_b038728c-7c77-11eb-9e1d-abc11cf21d76.html Walking for Good Health Have you heard the recommendation that we need 10,000 steps a day for good...
Dec 8, 2020 | Uncategorized
Hey all! If anyone wants a FREE tire for tire flipping, please let me know ASAP. If you know someone that might want it, please pass my email along too. I can deliver if needed. Email:...
Sep 15, 2020 | Nutrition, Personal Training
Optimism is the light at the end of the tunnel: 5 Ways to Increase It Today We are living in a world of unknowns right now with many people still out of their office, kids doing distance learning from home, and the economy in a recession, all while facing COVID-19. ...
Sep 2, 2020 | Nutrition, Personal Training
Have you heard about this new health “hack”? Proponents believe that if you tape your mouth shut at night to force nasal breathing, you can fix snoring, sleep apnea and get better rest. These claims aren’t wholly false, but don’t just jump on the mouth taping...
Aug 26, 2020 | Nutrition, Personal Training
Have you ever noticed that your brain is making constant associations? Perhaps you realize that you get heartburn after eating spicy food or that you will become sore after the gym. So you learn the association and you’re ready with the Pepcid next time you enter an...
