This was a great WOD but I had a lot of energy this day and needed a bit more in the form of strength so I added the bottom part.
Modifications:
Sandbag Run —-> Weighted Run
Tricep Push Downs —-> Tricep Kickbacks or OH DB Tricep Extension
This was a great WOD but I had a lot of energy this day and needed a bit more in the form of strength so I added the bottom part.
Modifications:
Sandbag Run —-> Weighted Run
Tricep Push Downs —-> Tricep Kickbacks or OH DB Tricep Extension