I had a client that wanted to arrange a workout for a bunch of friends and family that were in town for his daughter’s wedding. We met down at the beach and had about 10 people show up. It was a lot of fun and from what I hear, several people were walking a bit funny for the wedding!
Any KB work —-> Can be done with barbells
K2E Plank —-> :20 plank hold
jumping Lunges —-> Reverse Lunges