Two rounds of this would have been a kick butt workout but alas, I didn’t have that much time or energy. Touchdown squats are like frog jumps. 

DB Front Squats —-> Goblet Squats
Lat Pull Down  —->  DB BO Row or Banded Lat Pulldown 
DB Curtis P’s (Lunge, Lunge, Push Press) —-> DB Thrusters