Strength focused with little bits of cardio. This was a long one for me and when I really started to get back to it after my long vacation. It wasn’t super heavy or taxing but just felt good. 

Modifications: 
Arnold’s —->  Lateral Raises
BO Row —->  DBs Ok
Abmats —-> Sit Ups
Tricep Banded Push Downs —-> Tricep Kick Back