Some of you may have known that I for the second half of August Fox and I went to Washington for a lovely two week vacation. I was lucky enough to get to drop into CrossFit Kirkland twice which was less than 1/2 mile from my dad’s house. However, I didn’t want to go every day, so I did this one in my dad’s backyard. I had brought my jump rope and bands with me. Not super hard, but it was 85+ outside when I did it, so it was hard enough! Not many mods for this one, as all the movements were pretty basic.

Double Unders —->  Singles or Mountain Climbers