I’ve been very vocal about my hatred for running, but that doesn’t mean I still don’t force myself from time to time! And actually, I hate thrusters more than running. Double whammy!

Modifications: 
KBS —-> Very Light DLs or Cleans w/ unloaded BB
800m Run –_-> Cardio of your choice for about 4-5 mins
Front Squats —> Goblet Squats