10-1s always take longer than you think they will, especially with running. Pick a DL weight that is challenging to do 8-9 unbroken so that first set you are forced to take at least 1 break. Bench weight should be challenging to do 10 reps.  

Modifications: 
Evil Wheels —-> Serratus Crunch

Midline:
Pick either 8 movements or 4 movements and repeat 2x or 2 movements and repeat 4x