New blog posts will focus on home workouts I personally am doing, nutrition bits and overall healthy living tips and musings. 

Here are a few home workouts you can do without the need for equipment. Scale up or down as needed. 

20 min AMRAP of:
12 Jumping Squats
20 Sit Ups
4 Pike Push Ups (Handstand push up modification)
20 Leg Lifts
12 Lunges

10-1 Reps of:
3 Ct. Mt. Climbers
Lunge Up (each Leg)
2 Ct. Russian Twists

2 Rounds-   :30 intervals w/ a :10 rest in between of:
Push Ups
Jumping Jacks
Side Lunges
High Knees
Wall Sit
Step Ups onto a Chair
Arm Circles (forward one round, backward one round)
Sit Ups

100 Burpees for Time followed by
100 Sit Ups for Time

20 min AMRAP
2 Squats
2 Burpees
2 Push Ups
2 Sit Ups
*increase by 2 reps each round, every 4 mins, 200m Run

4Rds of 45s on, 15s rest
Hip Raises
Decline Push Ups
Reverse Lunges
Plank Jacks (high plank position and legs jump in and out like a jumping jack, but you’re on the ground)

3+ Rounds (you decide)
200m Run (⅛ mile)
25 Squats
100m Run (1/16 mile)
25 Squats

-Stay with same pattern but insert Pike Push ups, Roll Ups/Sit Ups, Burpees, Dips Etc