Daily WOD for Thursday 3-15-2018

WOD

Mar 14, 2018

 

Let’s Go out with a bang!

Warm Up: You have 10 minutes to do whichever warm up/mobility movements you’d like, then it’s go time!

Metcon – Murph:

  • 1 mile Run
  • 100 Pull Ups
  • 200 Push Ups
  • 300 Squats
  • 1 mile Run

 

“You don’t find willpower, you create it.”