Burn WOD for Thursday 3-15-2018


Mar 14, 2018


Thank you for making Burn such a fantasticly popular class and for the loyalty you’ve all had-It wouldn’t be what it is without you!

45 mins to Complete:
1 mile Run
100 Push Ups
200 Sit Ups
300 Squats
1 mile Run
















“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun