Burn WOD for Wednesday 3-14-2018

WOD

Mar 13, 2018

 

32 min AMRAP:
400m Run
35 Goblet Squats
25 2 ct. Flutterkicks
35 Floor Jacks
25 2 ct. Flutterkicks
35 KBS
200m Weighted Run
400m Run
35 Frog Jumps
25 Leg Lifts
35 2 ct. Mt. Climbers
25 Leg Lifts
35 Upright Rows
200m Weighted Run
*Continue at 1/2 Reps (16/12 reps)

 

 

 

 

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun