Burn WOD for Tuesday 3-13-2018

WOD

Mar 12, 2018

 

14 min EMOM:
Banded Good Mornings/Jumping Jacks
Banded Lat Pull Down/Donkey Kicks
*2 min Rest
16 min AMRAP:
16 KBS
14 Abmats
12 Reverse Lunges
10 Side Squats, ea
8 Push Ups

 

 

 

 

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun