Daily WOD for Monday 3-12-2018
Metcon: Two different CrossFit Girls WODs coming at you today with ample rest time between. Diane should be fast and furious but modified appropriately for 45 reps. Megan is mostly cardio, so pace yourself.
Warm Up:
Line Drills
Mobility:
1:00 Iron Cross Hold – 2:00 Banded Shoulder Distraction, ea – 2:00 Glute/hammy Mash on Ball
Skill:
1) HSPU- kipping and modifications
2) Deadlifts
3) KBS
Metcon – With a Running Clock – Diane 21-15-9:
- Deadlift (225/155)
- HSPU
7 min Rest Then Megan 21-15-9:
- Burpees
- KBS (53/35)
- DUs
*score is 2 separate times
“You don’t find willpower, you create it.”