Daily WOD for Saturday 3-10-2018

WOD

Mar 9, 2018

 

Metcon:

  • 0:00 – 10:00 – 1 Mile Run, Max Clean & Jerks (L1 115/75 RX 135/95)
  • 10:00 – 13:00 – Rest
  • 13:00 – 20:00 – 800m Run, Max Power Snatch (L1 95/65 RX 115/75)
  • 20:00 – 23:00 – Rest
  • 23:00 – 27:00 – 400m Run, Max Thrusters (L1 75/45 RX 95/65)

 

“You don’t find willpower, you create it.”