Burn WOD for Saturday 3-10-2018

WOD

Mar 9, 2018

 

Filthy Fifty- 50 reps of each:
Box Jumps
Jumping Pull Ups
KBS (35/25)
Walking Lunges
K2E
Push Press (45)
Back Extensions/Supermans
Wall Balls (20/14)
Burpees
DUs

 

 

 

 

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun