Burn WOD for Thursday 3-8-2018

WOD

Mar 7, 2018

 

3 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
200m Run
*2 min Rest
3 Rounds:
15 KBS
15 Heels to Heaven
15 2ct. Mt. Climbers
15 SDHP

 

 

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun