Daily WOD for Wednesday 3-7-2018

WOD

Mar 6, 2018

 

Metcon: One of the classic CF girls today. Lots of reps/rounds, so don’t come out too hot.

Warm Up:
Line Drills

Mobility:
2:00 Pigeon, ea – 1:00 Deep Squat Hold – 1:00 PVC Pass Thrus – -1:00 Ankle Stretch, ea – 3:00 Athlete’s Choice

Skill:
1) Box Jumps
2) Wall Balls

Metcon – Kelly:- 5 RFT

  • 400m Run
  • 30 Box Jumps
  • 30 Wall Balls

 

“You don’t find willpower, you create it.”