Burn WOD for Wednesday 3-7-2018

WOD

Mar 6, 2018

 

6 min EMOM:
Plank/Wall Sit
6 min EMOM:
Lateral Raises/Jumping Lunges
6 min EMOM:
Bent Over Row/Shoulder Taps
*2 min Rest
12 min AMRAP:
10 Box Jumps
10 Abmats
10 Pull Ups
10 Dive Bombers

 

 

 

 

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun