Burn WOD for Tuesday 3-6-2018

WOD

Mar 5, 2018

 

10 min AMRAP:
100m Farmer Carry 
25 Sit Ups
*2 min Rest
10 min AMRAP:
200m Run 
16 Weighted Split Squats, 8 each
10 min AMRAP:
100 Singles/50 DUs
25 Tricep Push Downs
15 Bicep Curls 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun