Burn WOD for Monday 3-5-2018

WOD

Mar 4, 2018

 

12 min EMOM:
KB DL/Skater
Leg Lifts/Donkey Kicks
*1 min Rest
3 min AMRAP:
Burpees
*1 min Rest
15 min AMRAP:
15 Diamond Sit Ups
20 Weighted Step Ups
200m Run
20 Goblet Squats
15 Push Press

 

 

 

 

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun