Burn WOD for Saturday 3-3-2018

WOD

Mar 2, 2018

 

35 mins to Complete:
2 Rounds of: 
60 DUs/Singles
50 Wall Balls
40 T2B/K2W
30 Box Jumps
20 Pull Ups
10 Dips

800m Run
Then 2 Rounds of:
60 2ct. Mt. Climbers
50 KBS
40 2ct. Flutterkicks
30 Weighted Step Ups
20 Push Ups
10 Pike Push Ups

 

 

 

 

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun