Burn WOD for Thursday 3-1-2018

WOD

Feb 28, 2018

 

20 min AMRAP:
16 Renegade Rows
12 Forward/Back Jumps
8 DB Thrusters
400m Run
*2 min Rest
12 min AMRAP:
50m Sprint/50m Jog
20 Abmats
50m Sprint/50m Jog
20 Air Squats
50m Sprint/50m Jog
20 Russian Swings

 

 

 

 

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun