Burn WOD for Wednesday 2-28-2018

WOD

Feb 27, 2018

 

4 Rounds of :45s on :15s rest:
Shoulder Press
Wall Sit
Russian Twists
Single Leg Lunge (left)
Push Ups
Single Leg Lunge (right)
Dancing Crab
Frog Jumps

 

 

 

 

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun