Daily WOD for Tuesday 2-27-2018

WOD

Feb 26, 2018

 

Metcon: Score today is for total burpees between all 4 rounds.

Warm Up:
Flag Tag (8:00)

Then 10 of each – Walking Samson, Sit Ups, Iron Crosses, Scorpions

Mobility:
1:00 DB Ankle Stetch, ea – 1:00 Pigeon, ea – 1:00 Down Dog Hold w/ Pedal

Skill:
1) Abmats
2) Row
3) Walking Lunges – warm up weight

Metcon – 3 min AMRAP x 4:

  • 50′ Walking Lunge (No Weight)
  • 35 AbMat Sit-ups
  • Max Burpees
  • **3 min Rest
  • Repeat AMRAP w/ Lunge Weight 35/25s
  • **3 min Rest
  • Repeat AMRAP w/ Lunge Weight 45/30s
  • **3 min Rest
  • Repeat AMRAP w/ Lunge Weight 50s/35s
  • **L1 = 0/0, 25s/15s, 35s/20s, 45s/25s

 Coach Link

“You don’t find willpower, you create it.”