Burn WOD for Tuesday 2-27-2018

WOD

Feb 26, 2018

 

16 min AMRAP:
50 Singles
20 DB Floor Press
50 Toe Taps, 2 ct
20 DB OH Rev. Lunges, single ct
50 Plank Jacks
20 BO Rows
*2 min Rest
14 min EMOM:
Med Ball Cleans/Standing Crunch (steam engine)
Down Dog to High Plank/Bicep Curls

 

 

 

 

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun