Burn WOD for Monday 2-26-2018

WOD

Feb 25, 2018

 

21 min AMRAP:
400m Run
10 K2E/T2B
15 Wall Balls
20 Box Jumps
25 KBS 
*2 min Rest
9 min AMRAP:
5 Ring Rows/Jumping Pull Ups
10 Burpees
15 Sit Ups

 

 

 

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun