Burn WOD for Saturday 2-24-2018

WOD

Feb 23, 2018

 

35 mins to Complete:
21-15-9
Box Jumps
Pull Ups
HSPU/Pike PUs
200m Run after each round
21-15-9
2ct. Walking Lunges
T2B/K2W
OH Press
200m Run after each round
21-15-9
Mt. Climbers, 2 ct
Sit Ups
Ring Dips/Dips
200m Run after each round

 

 

 

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun