Burn WOD for Thursday 2-22-2018

WOD

Feb 21, 2018

 

3 Rds at :30 on :15 rest
Jumping Jacks
Squats
Plank Push Up
Donkey Kicks
Abmats
Wall Sits
Burpees
Pike Push Ups
Roll Ups
Lunges
Planks
Dancing Crab
*1 min Rest

 

 

 

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun