Burn WOD for Wednesday 2-21-2018

WOD

Feb 20, 2018

 

Tabata (no mash):
Jumping Lunges/Push Ups/Side-to-Side Crunch/Mt. Climbers
*2 min Rest
14 min AMRAP:
15 KB Sumo DL
10 K2E Plank, 5 ea
15 DB Floor Presses
200m Run

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun