Burn WOD for Tuesday 2-20-2018

WOD

Feb 19, 2018

 

12 min EMOM:
Step Ups/Floor Dips
Toe Taps/Front Raises
*1 min Rest
20 mins to Complete:
25-20-15-10-5
Wall Balls
Mt. Climbers, 2 ct
Reverse Crunch
Ring Rows

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun