Burn WOD for Monday 2-19-2018

WOD

Feb 18, 2018

 

18 min AMRAP:
5 Burpee Box Jumps
4 Man Makers
3 Weighted Split Squats (ea)
2 Pike Push Ups
1 Pull Up
100m Run
*2 min Rest
12 min AMRAP:
50 Abmats
25 Supermans
50 Single Jump Rope
25 Leg Lifts

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun