Burn WOD for Saturday 2-17-2018

WOD

Feb 16, 2018

 

35 min AMRAP:
200m Run
50 Walking Lunges
40 Russian Twists (2 Ct)
30 Prisoner Squats
20 KBS
10 Burpees
800m Run
10 Burpees
20 KBS
30 Prisoner Squats
40 Russian Twists (2 Ct)
50 Walking Lunges
200m Run
*1 min Rest – Continue all at 1/2 Reps

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun